Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout..
This program from Arraya Tennis Academy offers both Women’s and Men’s Cardio Tennis classes offering you a wonderful aerobic workout while concurrently working on your game. Cardio Tennis is the ultimate full body, calorie burning workout.
- Learn tennis basics through fun games and activities
- learn how to hit a basic forehand
- learn beginning rallying + scoring
- incorporate life skills like teamwork + sportsmanship